Pace groups: We’ve established three pace groups to accommodate various speeds:
● Sub 25 minutes (Advanced)
● Sub 30 minutes (Intermediate)
● Sub 35 minutes (Beginner)
We encourage honesty about your capabilities;
there’s no need for competition here. This helps us maintain consistent paces and ensure everyone has a fulfilling experience.
For those unable to run within the established pace groups, we offer an additional group with an alternative route, with no pressure on timings – We ensure that every runner feels comfortable and supported, regardless of experience or speed.
Our experienced team members guide the run, ensuring adherence to pace standards and encouraging everyone along the way.
But BRC isn’t just about running – it’s a community, a support system, and a source of motivation for runners of all levels. Stick around after the run for post-run chats and friendly competitions.
See you at the starting line!
To get busy with us, please visit our events page
Yes, Saturday's run is free. DM us to let us know you're coming and click the link in our bio to join our BRC group chat for the latest updates, community discussions, and exclusive photo access.
Don't forget, we also have a track day on Wednesday’s with a £5 entry fee. You can pay at the door with cash, card, or Apple Pay.
BRC Trail runs
* Light run/Warm up/ Dynamic stretching
* 5k run
* Cool down/Stretch
BRC Track days
* Light run/warm up/Dynamic stretching
* Interval based run
* Cool down stretch
Absolutely! You're more than welcome to bring your kids along with you. Just remember, they'll be your responsibility during the event. They can even get involved!
At BRC, no one's left out.
Yes. There will be members of the team that will not be running so your belongings will be looked after & safe.
Yes. There will be filming & photography taking place throughout the event. Please make us aware ahead of time if you DO NOT wish to be captured.
Yes. There is free parking inside Crystal Palace park via Anerley Hill. Alternatively, you can park outside the park on the main road.
Whether you're a seasoned runner or just starting out on your fitness journey, BRC welcomes participants of all abilities.
Opt for comfortable running trainers paired with lightweight clothing. Consider adding a running vest for a practical touch, providing a convenient way to carry your belongings without hindering your run.
Yes. There are 3 pace groups to choose from:
Beginner: Sub 35 minutes
Intermediate: Sub 30 minutes
Advance: Sub 25 minutes
If you're not yet able to run a 5K within these pace groups, don't worry! We also have an additional group where there's no pressure to meet specific timings. It's all about enjoying the journey and working on improvement at your own pace!
